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100 thoughts on “Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!

  1. I've got hurt two times now doing this. Am I doing something wrong? Is it possible that this exercise is dangerous?

  2. Why not just bend a bit forward with bar or smith to change the angle it hits the traps? DBs might be more flexible, but available weight range or gym setup might make a bar a more functional choice.

  3. Good shit! I’ve been using the smith machine and trap machine thing. Haven’t used barbells and focused on my back traps.

  4. Lmao I was doing barbell shrugs WHILE he said you shouldn't be, then I stopped and looked at the video 😂😂

  5. I've seen quite a few of these Athlean X video's.
    His exercise execution is solid.
    My biggest issue is this guy won't shut the F up..
    Yak yak yak yak yak yak yak..
    Shut up already and show what someone what to do..

  6. Jeff everytime I hit the gym I listen to your advice and did depp and face pull every time and that fact pull made my traps like crazy in just 3weeks 👍👍👍😊

  7. Upright rows with a curling bar, and the secret is up explosively fast and down so slow, like really slow on the negative, you will feel ur traps burn, so fuck up Jeff

  8. Would it be a good idea to do shrugs with two cables slightly it front of you. Contract your traps and then shrugging up.

  9. I do 1 of my trap exercises sitting on my bench with my back rest set at the 90 degree position, as though I was going to do military presses. I keep my upper/middle/lower back & head pressed back against the seat back, & shrug upwards & roll my shoulders back as Jeff is displaying here. My hands & dumbells are a bit behind my hips as I shrug while seated. I use my 552 Bowflex adjustable dumbells, & find that I will soon need substantially MORE weight, as this muscle group grows & strengthens quickly!

    I also incorporate the bar shrug (with wrist straps for heavy loads) that Jeff was demonstrating, because it's so eff'n good for increasing neck thickness, delts, traps, & a myriad of other back supporting muscles & tendon strengthening. I do 4-5 sets of heavy narrow hand grip on the bar, (then do half the weight of 3-4 sets of burnouts of whatever reps until I cannot do any more reps) then about 3-4 sets of substantially lighter weight with a wide bar grip. Then I do burnouts as I did with the narrow grip.

    I do NOT do the behind the back shrug with the bar, as I soon noticed considerable structural shoulder pain, & also lower back pain a few weeks after incorporating it into my shoulder workout. Listen to your body people! It's a very intuitive reference point that tells you what does & does NOT work!

    I have found that I can do this complete workout 2-3 times per week, as they do heal/recover quicker than any other muscle group on "MY" body. Might be different for others.

    *Apropos:* "Weight lifting doesn't make Jeff BIGGER. Jeff lifts to make the weights look & feel a little littler!"

  10. Your the man bro, seriously inspiring for me. I love working out an because you I've changed my workout dramatically

  11. Goooolllldddddd Bbbbbeeeerrrrggggg Ggggggggoooooolllllllllllddddddddd Bbbbbbbeeeeeerrrrrrggggggg that’s who traps I want!

  12. Tom Hardy, big traps, small penis. Lol. MensHealth voted Tom Hardy with smallest penis in Hollywood. I guess he is overcompensating with big traps.

  13. Tom Hardy just has naturally huge traps. Of course he worked hard, but his traps just grow well, they’re well developed even when he isn’t conditioning for a role

  14. It's crazy to see how far Jeff has come now! Heartwarming to see one of the best online fitness channels just getting better with time. You can see how much he's worked on the campy intros and outtros and the massive change in his confidence. Jeff inspired me to get my ass outta bed and train and 2 years later, there's no looking back. Massive respect my man!!

  15. Watching this in 2019. How has Jeff’s hair gone from salt and pepper to dark brown in 7 years. Mofo aging in reverse?

  16. Some people are just gifted in certain areas and lack in others. I'm a trap man and mine are massive and I just do 3 or 4 isolation sets on them per week. But my calfs are tiny and just won't respond to anything !

  17. I lucked out into doing this movement and what a difference. I do the movement whild doing farmer's carry with flat weights. I love the FC but got bored with just carrying the weights. So I added the shrugs. Sometimes I also swing the weights to help stabalize the joints. God to find out I'm actually doing something right

  18. If you are doing barbell shoulder srugs, the best way that helps me is to bend over a bit and hold the bar away from your body a few inches, not only does this give you a better range of motion, but it also hits the traps more.

  19. Really puts into perspective that shrugs are a pulling exercise. Question for ya… Would you say we should go heavy on this? 60-120 DB range and 8-6-reps or 45-60 lbs 12-10 reps?

  20. As a woman I was intimidated to walk in to a gym full of Iron. Staying at it for 1 yr 2 mnth I have lost 35 lbs. I watch videos every day, take notes, apply it and lift heavy/light. AthleanX helped me get diet/macros under control, and I am seeing a leaner me with miscle. Thanks Jeff!

  21. I usually do 10 reps and without rest go in to a farmers walk. I have one question though? Which is better? Doing the walk while you hold the shrug or walking after you let the traps relax?

  22. Instead of struggling to do that just hinge slightly from hips and you will get retraction with elevation

  23. I do it with snatch wide grip. I actually do half snatches. Great activation and less stress at the cervicals

  24. He's already doing a chest workout while doing the vídeo.
    Every time he put his hands together and squeezes the pecs.

  25. Rewatching old videos. Damn Jeff- you've come a long way!!! What a great success story. Thank you for this channel and your videos!!

  26. Ah I see. I started developing these weird lumps on my back when I started working at a warehouse loading trailers. So those are traps…

  27. When I barbell shrug I know I should pull my shoulders back and keep good posture but should I lean forward at the waist-hip to get more activation of the trap and range of motion?

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