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Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge


Hey everyone, so today’s workout is a lower body workout. It’s gonna target both your legs and your butt. This workout is part of two weeks shredding program and can find a schedule over here. Now this program is all free So don’t forget to smash that like button subscribe and also turn on Notification write if you want to join in on this challenge do not forget to leave a comment down below if your progress Or use my hashtag on Instagram Or even create a YouTube video like these girls have so that we can support one another and let’s get started We’ve got 19 exercises today 30 to 50 seconds on and 5 to 10 seconds off. Let’s start with curtsy jump Take a big jump to the left and land softly and do a curtsy lunge then do the same on the other side for low Impact just do it without the jump do it safe and controlled Next we have reversed lunch, bring one leg behind and lunch down and make sure your front knee does not pass your toes Make sure your core is engaged too Now we have 50 seconds of squat with front kick. Squat down as low as you can and make sure your glutes are engaged then do a front kick as you come up Next lateral lunch with toe tap. This works the outer thighs and also the inner thighs Now on to the other side All right, we’ve got slightly longer break here and we’re going into single leg deadlift with toe taps push your hips back as you lower down your body and make sure your back is Neutral then come back up and touch your toes with your opposite hand having balance is the key here So take your time and do the best you can it’s okay. If you are losing your balance, just try your best Now on to the other side Now we have kick back with lateral raise Make sure your core is engaged and kick your legs back and then to the side this works your butt and legs at the same time Next we have to squat jump followed by squats. We’re halfway through the workout guys. You can do this So we’re halfway there guys You can take a longer break here if you want to and next we got curtsy lunge with knee tuck bring one leg diagonally behind you And lunge down then pulse one more time then bring your knee towards your chest. This works your legs, butt and abs at the same time it’s amazing Now on to the other side Next we have squat with side kick go down low and have your glutes and core engaged. This works your side glutes and also your legs Now we have squat pulse we’re really burning out legs here So squats and pulse five times then come back up and squat again My legs are dying on me here, but I’m pushing it and you can do it, too Now get on the mat and we’re going to do some rainbows Imagine during a rainbow using one of the legs. This works the glutes and also the back of the legs. Now we are doing the same on the other side Now we have fire hydrants And I’m doing a harder variation with a kick have your leg bends and bring it to the side then Extend your leg into a kick. This is going to work the side of the legs and you should feel the burn right there Now on to the other side All right, now we’re ending the workout with more lunges to work those legs you can do this guy’s let’s smash this That’s the for today’s workout don’t forget to smash that thumbs up button subscribe and turn on notifications So you don’t miss out on my new videos, and I’ll see you in the next video. Bye

100 thoughts on “Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

  1. Hello! I wanted to ask if for the 2 week shred challenge you have to ideally do all 4 workouts in one day? Thank you so much!

  2. Hey great 2 week challenge
    Just wanted to notice you that in your captions your links for ep 3 and 4 are reversed
    Keep going great ♥️

  3. this is the best lower body workout i've ever done. finally not just squats and leg raises. my legs actually burn

  4. it's 39 degrees (103 Fahrenheit) here and I just did four workouts after another, in a hot room with no window open.. I'm literally becoming a piece of sweat, the amoung of buckets i've sweated is unreal

  5. third day, this one wasnt so bad compared to the fat shredding one. i usually leave that one for the last because it leaves me utterly exhausted even after doing the low impact ones

  6. nope what? definitely not procrastinating from doing the third workout by looking at the comments instead pfffttt not me

  7. I'm on Day 8 now… it's getting less tiring by the end of each workout… I hope this is progress!!

    Thanks Chloe!!

  8. spoiler alert: i'm on the last day and it does NOT get easier fhfnnf maybe i'm just that bad lol gonna keep doing the program tho, i've seen good results.

  9. I started this challange today . I want to loose weight . Please tell me whether i should add any other wrkout with this .? I m confused

  10. Couldn't do the abs today due to my one side having a very sharp pain with some of the exercises, but I managed this, the 13 minute full body video and I'm gonna end the day with the Ariana Grande abs. My advice is if you can't do a certain workout or video just replace it with something you can do. Even though I still have quite a ways to go I definitely see results in terms of muscle and fat loss. Thank you, Chloe <3

  11. Today was my 14th day and the end of the two week challenge for me ✊🏼 there was definitely results! I’ll be doing the 30 day challenge next!

  12. My legs are already a lot stronger than my core, so this is a bit easier for me (as in I don't have to pause it every four minutes ) but those fire hydrants kill

  13. 3rd day doing the shred challenge the only thing keeping me motivated is me saying
    If I stop now I'll regret it later

  14. No no no noooooo
    Was I was doing this I thought
    Chole hate us
    But hey see u today I'm not wasting this pain
    Updates: day 6, uve workout everyday somethings morning and afternoon, the results are cool, I did this and the 2weeks abs workout and my abs are bringing to form (never really wanted them just wanted ME, my flat tummy n stiff skin back after giving life 3×) my butt was kinda saggy and my legs too, today after applying my lotion i looked in the mirror n I'm gradually seeing me again! My legs are toned my butt stiff n kinda round and i love how i looked after 4yrs I haven't seen me like this
    Thank u you are for all woman who feel like they arent cute enough! We did it together, my children's father has never once made me feel ugly but I know who I was n what I allowed myself to turn into

  15. Chloe, I've a question. I'm trying to lose belly fat and some in my legs. So do I concentrate on one at a time or how do I do it? And after I'm done completely with these workouts, do I switch to full body workouts or should I continue doing the same?

    And awesome channel🥺🥺❤

  16. 💪💪💪
    .💪💪💪
    ..💪💪💪-F***! I can feel that I gain strength but I can't feel my legs! Two more days and I finish 1st week!
    .
    Week 1 (re doing it)
    💪💪💪

  17. My mom: *buys oreos*
    Me: OoOoOo
    My Mind: aren’t you doing a workout program or something
    Me: one won’t hurt right
    Me 20 Oreos after 🤰🏻

  18. WEEK1
    Day1-My legs are hurting.I think i have a sprain.
    Day2-I woke up feeling amazing today. I didn't have any more leg pain. I pushed through this workout.

  19. Yeeeesss Girl!!! Thank you so so much for these AMAZING videos! ❤️💜💚 I had my first baby a year ago and I'm on a journey to get my body back into shape.
    These videos are hard, fun, detailed and always make me sweat!!! 🏋️💪
    You put so much love and hard into these videos and it shows!

    So much love and gratitude to you lady. You make me hopeful for my future body and health. Your so beautiful AND I don't know how you do these work outs like it's nothing. Cuz I'm beat!

    Love your accent too 😍

    Forever a member of the: ChloeTingMafia

  20. Thank you so much for these free workouts that ACTUALLY work. Three days and my stomach is already leaner, my waist smaller, and not to mention, I feel great! You could earn thousands from paid subscriptions but instead, you chose to share your gifts with the world. Thank you.

  21. Day 3 of the 2 weeks shred challenge: this workout wasn't so bad. Apparently my legs are a lot stronger than my abs. I'm dripping in sweat, but I could keep up with Chloe here. I feel accomplished! Now onto my nemesis, the last video of today…

  22. it’s been a week but i gained weight? maybe it’s muscle? ik i havent been eating the cleanest, but i noticed my stomach slimmer

  23. (i dont know Eng well) It was the first day i did this video and i completed %66 . I have a left knee stomach and when i do some exercise after 10 mins my knee hurts. I don’t know why BUT i’ll complete this challenge and Abs in two weeks with my friends. I hope i will do that. And i will try to write results love U so much keep going and never give up

  24. Day 8 here… I promise you guys this 2 week shred challenge is worth it and I'm already starting to see results already.. keep going !!!!!

  25. I have seen a lot of exercising videos from different YT channels, so I can guarantee that your videos are absolutely the best! You do them really professionally. Exercises separately, talking separately, music so it's not boring AND most important for me – stopwatch! You rock! 🙂

  26. I’m gonna try this one with the abs 2 weeks challenge, yall can find my comment in the abs video
    Let’s go !!!
    • Day 1: hard asl, it’s a 10 min wo but i did it in 30 minutes 😭😭

  27. Day 1: I'm drenched in sweat and my legs feel like jello right now, but to be honest this made me feel pretty good afterwards.

  28. Hi,Chloe,I know you won't see this,but still,I want to ask you a question. Is it normal that when I do a leg and butt workout,my right leg hurts way more than my left leg. If it's not normal, what can I do to avoid it?Love your videos 💗

  29. Day 1: ✅ completed mostly with ease, alongside the 100 glute bridges but gave up on the last exercise

    I’m going to keep track her just so I can keep motivating myself and can update you with results. I’ve never been one who’s good with fitness commitment so I probably will be in consistent.

  30. curtsy jump
    reversed lunge
    squat kick
    lateral lunge toe-tap L & R
    single-leg deadlift + toe tap L & R
    kick back lateral raise L & R
    squat jump
    curtsy lunge + knee tuck L & R
    squat with sidekick
    squat pulse
    rainbow L & R
    fire hydrant L & R
    lunges

  31. I’m on day 6 of this challenge and this video has made me sweat the most out of all the videos 🥵 and it didn’t even make my asthma flare up! 🤯😄😄

  32. Officially started the challenge today…and my thighs feel like mfn JELLO😭 Imma try to do all these(including the weight loss/abs) for a month then come back with an update💪🏾, sending strength & encouraging vibes to all of y’all!! WE GOT THIS

  33. so i've been doing the first workout in the playlist and the lower body one for about two weeks and it used to burn a lot. then i took a one week break and started doing the two workouts again but i also added the abs one too but this lower body one hasn't been burning all that much, only during certain moves. does anyone have an idea why or how i can get it to burn again? (the other two burn a lot for me but i don't understand why this one has just stopped burning) thanks.

  34. am i crazy or these are getting more and more possible to do? (im doing the 2 week shred) … or i just have terrible form and im actually doing all of them wrong

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