ISPP 2015

Career Opportunities in Pharmacy
How to deal with anxiety and depression without medication


Welcome. My name is Peter Strong and I’m a professional
online psychotherapist and I specialize in mindfulness therapy for the treatment of anxiety
and depression without medication. I am often asked what is the best way to deal
with anxiety and depression without medications? And I recommend that you look into online
mindfulness therapy for anxiety or depression. This is one of the best ways of learning how
to work with your emotions and with your thoughts in a way that neutralizes and heals anxiety
and depression. The biggest problem that causes anxiety and
depression is the way that we become habitually reactive. We simply fall into patterns of reactive thinking
that feeds the anxiety and depression. Once you stop feeding your anxiety or depression
those emotions will start to resolve quite quickly and naturally by themselves. So learning the mindfulness based methods
of working with anxiety and depression is in the long run much more effective than taking
medications. Medications may have their use, but it’s important
to realize that medication will not change the underlying cause of your anxiety or depression. It simply provides a temporary relief from
symptoms. So if you’d like to learn more about how to
overcome anxiety and depression without using medication do please go to my website and
then send me an email and we can talk about scheduling a Skype Therapy session, where
I will help you learn how to overcome anxiety and depression without using medications,
but learning to work with those emotions using mindfulness-based methods. So I look forward to hearing from you. Thank you.

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