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100 thoughts on “Calisthenics Leg Workout ( NO EQUIPMENT )

  1. No need for the vest. Better invest in a sandbag which you carry in front of you while doing squats! IF you have strong feet do the squats barefoot!

  2. Awesome job! 💥 What's the name of the song that starts at 2:00? I searched it on SoundCloud but I didn't find it. Thank you!

    You have helped me so much, I have Parkinson's I NO longer get leg cramps. Your way of showing is Great for PEAPLE THAT want to stay HOME. Enjoy your VIDIOS YOUNG MAN.

  4. Great videos! Very impressive and inspiring! I would really appreciate if you could check out my workout videos and give your feedback!

  5. This leg workout is legit! My second time going through this workout and I'm already seeing a improvement. Thank you Heria!

  6. I was very interested in your video until I saw the tattoos in your body and I realized you just did not care to ruin your temple by getting them, I can see you 20 year from now regretting the mistake you made, they already look awful, wait until your skin starts aging…☹️

  7. I used to bodybuild but this stuff here is insane. You make it look so easy but im up for the challenge. This the firat calisthenics video ive watched and now im hooked on it (calisthenics).

  8. Before workout: Yeah, I can do this.
    During workout: Oh, God help my thighs.
    After workout: YES, I'M DONE.
    Chris Heria: That completes the first round, we have 3 more round to go…

    Me sweating vigorously: THERE'S MORE???

  9. Un capo la verdad amigo,seguí asi y nunca cambies, gracias a vos salí de la depresión y obesidad. Posta me ayudaste mucho en lo poco que conozco tu canal diría qur es uno de los mejores que existen actualmente. Sos un capo maestro aunque seguro te lo dicen mucho te lo queria decir yo master.abrazo 💪💪💪

  10. I do not like lifting weights. I love hiit and cardio. But i am losing muscle specially in glutes and legs. Do you thing these exercises would help me to grow some muscle? Thank you

  11. Squat Jumps Side To Side : 20
    Sumo Walks : 20
    Curtsy Lunges : 10 Each Leg
    Box Jumps : 12
    Alternating Toe Taps : 20
    Assisted Pistol Squats : 10 Each Leg
    Calf Raises : 20
    Back And Forth Lunges : 5 Each Leg

    All this x4

  12. That's the best leg workout that I saw in all my live. Doing just one round, my whole beginner body are burned and holy muscled. Ur the best Chris! Thanks to you I have stopped tobacco and now I am in the process to become a thenx athlete

  13. Thanks Chris I should be following you before but this ex is very hard how you do that without rest mn your so tough we need but workout thanks

  14. 1st done
    2nd done
    3rd done
    4th done
    5th done (bc why not?)
    Alright, that's it for today. I'm all sweaty, been doing this for an hour 12 minutes.

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