ISPP 2015

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100 thoughts on “Bigger Arms Workout (Dumbbells Only)

  1. Yo Chris, how dose your dick stay on with so many people always on it ? I read a stupid amount of comments trying to find out how many sets but all I saw was a bunch of choking.

  2. Chris I'm 16 and looking to build muscle quick because im 6'2 and in football but our weight room is under construction for the rest of the season do you have any more arm workouts with only dumbbells much appreciation:):):)

  3. Hey Chris. Been following your few dumbbell workout videos for about 6 weeks & I can a difference already. So a big thank you for that. My question is, do I follow you dumbbell work & do it as one set or should I repeat the whole set 2 times or more? As I've been doing it as 1 set. Thank you

  4. I was wondering why my posture looks shit even though I've been working hard to correct it and this video just made me realize its cause my delts are basically non existant. Thanks bro, gotta work on those guys

  5. Dear can you suggest me a good diet for weight gain in effective way without any risk or supplements.
    Because my stomach is unable to digest heavy meals.
    Please guide me in this regard…!

  6. Wrist curls 20x
    2:15

    Supinated wrist curls 20x
    2:29

    Farmer walks 40s
    2:43

    3 rounds to warm up

    Cross curls 20x
    3:15

    Isometric bicep curls 10x each arm
    3:55

    Tricep kick backs 12x
    4:55

    Overhead tricep extensions 12x
    5:13

    Dumbbell skies 12x
    5:41

    Hammer press 10x
    6:16

    Lateral raises 10x
    6:58

    reverse flyes 10x
    7:35

    Upright rows 10x
    8:12

  7. This workout it a a killer I love it so far I will definitely will keep doing this workout you could feel the burn

  8. I have a really important question. Are all these examples of things that you could pick oput for your training or should you do ALL of these in one workout session…? Im guessing you just pick like 3 of these excercises and do 3 sets on each… Still please answer.

  9. Warm Up (All this 3x)

    Wrist Curls : 20
    Supinated Wrist Curls : 20
    Farmer Walks : 40 Seconds

    Workout

    Cross Curls : 20
    Isometric Bicep Curls : 10 Each Arm
    Tricep Kick Back : 12
    Overhead Tricep Extensions : 12
    Dumbbell Skies : 12
    Hammer Press : 10
    Lateral Raises : 10
    Reverse Flyes : 10
    Upright Rows : 10

    All that 3x

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