ISPP 2015

Career Opportunities in Pharmacy
3 Minutes Intense Abs Workout


– Are you ready for this three
minute, intense ab workout? I hope you are because
it is going to burn. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description box. (upbeat music) Okay guys, so for this three
minute intense abs workout, we’re gonna be doing 20
seconds per exercise. So the first move that you’re
going into is jumping jacks. (upbeat music) That’s it, guys, so keep
that navel sucked in. I want you in a plank position,
a high plank position, and just jump those feet in
and out as quick as you can. Make sure to keep that core
engaged, navel sucked in. (upbeat music) Excellent, jump, guys, straight
into Spiderman crunches. Bring that knee as close
to the elbow as you can. Again, stay in that high plank position. Navel sucked in, keep
that core engaged, guys. This is gonna really help
to target those obliques. (upbeat music) Fantastic work, guys, just stay in a high plank position here. I want your whole body nice and straight. If for any reason you’re
struggling and need to modify, you can come down to your knees. (upbeat music) Great job, guys, back to
those Spiderman crunches. Bring those knees up. Come on, you’ve done this before. Get them as high as you can and think about squeezing
the side of your abs. (upbeat music) Great work, guys, I want you to come down and do
simple oblique crunches here. Make sure to exhale every single time that you’re coming up and down. That’s it, guys, up and down. (upbeat music) Really squeeze those ab muscles. Think about that mind, muscle connection. Switch sides, guys, up
and down, keep going. (upbeat music) Great work, guys. Now we’re gonna go into
butterfly crunches, single leg crunch, so
I want your legs open, bring that leg up and down,
up and down, that’s it, guys. Switch legs, same movement,
up and down, up and down. Great work, guys, now we’re just gonna
into some star crunches. So I want you to be in a starlike position and try and get that hand
to touch either your ankle or by your hamstrings. That’s it, up and down,
that’s it, up and down. (upbeat music) For the final move guys, some hoover legs. So all I want you to do
is keep those legs up and open and close those
feet, toes pointed. That’s it, guys, you’ve not got long, keep that core engaged, suck
the navel in, breathe out. A few more seconds left, you can do it. Excellent job guys! That’s the end of those
three minute intense abs. So if you liked this three
minute intense ab workout then don’t forget to hit
the subscribe button. Just click on the button below, and don’t forget to check out the quiz to find out the best diet
and training program for you. Now, I wanna turn it over to you. Which one of these workouts did
you find the most effective? Was it the Spiderman crunches or was it the butterfly crunch
with the single leg lift? Let me know in the comments below. (upbeat music)

49 thoughts on “3 Minutes Intense Abs Workout

  1. Молодец ! Классные упражнения…. я постараюсь тоже делать….

  2. Hi.Holly.GOOD.morning🌞⚘
    WOW..loving❤.VIDEO❗❗👋🖒
    Fit.and.trim.the.best❗❗❤.that
    All.3.a.must.move.it.or.loose.it❗
    Looking👀👀..FAboulious❗🖒😉
    HAVE.A.BEAUTIFUL.SPARKLIY💎
    DAY❗😊..TAKE..CAREOX⚘💛😄

  3. Hi Holly Dolke, I love this workout video. I have been doing your workout videos for a while and I was wondering if you could do a stretching video. Like some stretching before you do any workout. Thank you ❤️❤️!

  4. holly ur so beautiful 😭 , you actually motivated me to workout because your body is stunning !! & i see really good reviews on all workouts , would u mind doing a body toning and hip workouts? i really need hips 😭 my body is soo sqaure and im never confident so if u can do a vido on that i would genuinely appreciate it 🙏🙏🙏

  5. Im doing this twice, back to back!! This is intense!!! Love your workout videos!! You never disappoint with your workouts, and amazing results!!!

  6. I was looking at your website and I was wondering if the recipe book that comes with the program has vegan options?

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