مطبخ كريم/ البداية والهدف .. مكملاته ونظامه الغذائي / رسالة للمتابعين
Peace, mercy and blessings of God Welcome to our new channel Your Food is Your Medicine I am Kareem Ali We will take you on a journey between healthy foods And the things in the kitchen what should be in there, and what should not And healthy details that I don’t think a doctor has ever entered the kitchen and talked about before Today, our episode is an introduction to the channel We’ll answer every question Or any question we received from people before we started these episodes to start off on clear terms and expectations We’ll find out together the plan that we will pursue in this new channel Congratulations to the family of the New Thought this channel We meet after the break By God, in the first 3 or 4 episodes of New Thought (fekr tany), I was talking about fats and I said as a joke, by
God, I will make you Kareem’s kitchen! From that time on, I received so many suggestions saying: “Doctor, why don’t you do the kitchen (program)?” “Doctor, you speak theoretically, we want the practice” “Doctor, we don’t know what to eat.” When we talked about the keto (diet), (suggestions came) :
“Doctor, we don’t know the keto meals” We need a schedule to follow, and, and… Day after day …
In the beginning of New Thought, I was on my own … I’d shoot the videos, edit the video and produce it Now I have a team, thank God they are taking care of everything I only take care now of the scientific or the medical content of the videos Now, it has become possible to shoot videos of the idea of Kareem’s kitchen as it was then inadvertently said Many people benefit of this new channel And it’s be an addition of great value to the family of New Thought and (it would be) a practical example of what we should eat. This is the first point The second point is all people who know what a Trend means Or the most viewed videos on YouTube in every country Unfortunately are too often eating stuff or eating challenges “I and my cousin” (eating challenge) or “I and my father” and “I and my brother” “I and my kids” … People eat huge quantities… and bad food food that has serious consequences And they hurt themselves and spread bad habits in society And take the lead of the scenery! So I thought, why would not I get into my kitchen I can make healthy food
that improves people’s health I share with people something useful If I am successful in a particular channel, that does not mean that I feed my children or others (and we challenge each other) who eats more or who eats faster! All of that bothered me psychologically, and I still bothers me And I am not the type of person that when I see something that bothers me I just complain and say, O this is disturbing.
No, no, no, I have to do something in order to fix whatever I can If I can fix this trend, then why not? Why would not we control YouTube trends? We people who provide health-related content Of course, that would disturb people who do cooking programs OK, then, please do healthy cooking Make a healthy meal Make a healthy meal
Don’t bring the children to eat with you if the food is not healthy Or if it is especially harmful to children Spread awareness Rather than this one channel, I would rather see a million channels Channels that benefit people This is about the creation of the channel Why did not you do this channel as part of Fekr Tany (New Thought) First, I want to confirm that Fekr Tany (New Thought) is the mother channel And would always be cared for
And always all my focus will be on it But I mean, this will concern more women Or more athletic people It is not reasonable that a channel notice comes on the New Thought channel And I have 49% of men followers that they visit the channel and find a plate of salads Or the difference between salt types Or a discussion about cardamom or spices I preferred that I leave this as a specialized channel It would be a channel dedicated for the kitchen Our women, our mothers, our wives will benefit of it Athletic youth
Because of course I will talk about sports issues and important discussions for great muscles Important things for the eye or for thinking Food I preferred and I proposed to the team that we make it a specialized channel Of course, the family of New Thought would follow me everywhere. I know OK?
I think this point is clear For me, listen please This channel is not about Kareem Ali’s food This is more rather my general eating I am more committed to ketogenic diet most of the time recently, I have tried protein-sparing modified fast (PSMF) That’s a diet with very high proteins and no carbohydrates and no fats This is a diet just for certain reasons And for certain people and not to anyone I will share my experience on PSMF on New Thought
at the end of January (2020) When I complete the full experience But I am more committed to ketogenic I have experienced with keto diet a state of health or in focus and weight like I have not experienced with low card diets Or moderate eating Or as some people (erroneously) understand, “eat anything you like” (The verse of the Qur’an) “Eat and drink, and do not be extravagant” they understood it wrong. I have tried a lot of that, it did not work out for me. I am a ketogenic person most of the time My (preferred) food By God, I love meat Meat more than any other food and broccoli or asparagus I would eat meat every day
Or Broccoli and Asparagus I would not get tired of them Our God has made me so much love meat This is my favourite dish My favourite drink in the morning Of course, coffee, I love coffee very much But it is once a day. But my favourite drink now
A scoop of spirulina And a scoop of chlorella
and a scoop of Moringa in the morning. That drink changed my life in many ways, and I have talked about it on the mother channel, New Thought My dietary supplement a long time ago that was multi-minerals My favourite now, the one that I cannot do without when I travel is Shilajit. This is absolute magic for me. for me, is magic… absolute magic I can’t do without Shilajit. I don’t now take with me most of the vitamins. I now just place my trust in our Lord, and take with me only Shilajit. I want to thank them first for the trust that they are doing I will try my best that this channel won’t be for the “sick” and it won’t be only for the healthy people it would be “here is what the healthy person should eat” and “who has a specific disease, how they could ease the disease with the help of. I will talk about food in general which food. We will talk about the needs in general. The second point is I’ll keep an eye on the economic level of the followers I won’t here talk about Asparagus and Caviar… I will not talk here about helium and caviar. No no I will try to make things as simple as possible, and to use things that exist in all houses. I’ll try to stick to products that you can find in the Arab World, This channel won’t require that you search on the internet This channel will be simple as our grandparents they went back to the original simple natural food the simple food. This will be often the message of this channel. Or the stations that will make up the channel “Your Food, Your Medicine”, not difficult to find items, not imported, not expensive items. I liked to reassure the followers and thank them on these two points We answered, I mean, most of the questions we got Or what is going on in the mind of followers Subscribe to this channel And wait for the first real episodes Thanks to all the followers again We meet next time Peace be upon you